Psoul Series: Group Workshops for Inner Growth
“Healing doesn’t always happen alone. Sometimes, sitting in a circle with others — being seen, heard, and accepted — is where the shift begins.”
The Psoul Series is a collection of themed group workshops designed to support you in reconnecting with your sense of self, healing emotional wounds, and finding forward movement.
Each workshop blends gentle therapeutic practices, guided self-inquiry, somatic tools, and soul-led discussion — all held in a compassionate, confidential space.
Psoul Roots: Self-Esteem & Confidence
“Confidence isn’t something you perform — it’s something you remember.”
A 4-week guided group journey to explore where your sense of worth was shaped — and how to lovingly rebuild it from the inside out.
You’ll explore:
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How early experiences shaped your beliefs about yourself
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The difference between real confidence and performance
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Tools to quiet the inner critic and reconnect with your values
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Gentle body-based practices to embody presence and trust
Includes: Journaling prompts, group reflection, guided somatic work
Duration: 4 weeks | Format: Live Zoom / In-person | Workshop Length: 60 mins | Cost: £100 / $135
Psoul Nurture: Inner Child Work
“The child you once were is still waiting to be held with love.”
A warm, compassionate space to reconnect with the parts of you that never felt safe enough to speak, feel, or grow. Through guided imagery, therapeutic storytelling, and somatic exploration, we begin to reparent and reclaim the inner child.
You’ll explore:
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How unmet needs show up in adulthood
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Meeting the protective parts with gentleness
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Guided inner child dialogues & visualisations
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Creating rituals of safety, trust, and joy
Includes: Creative exercises, emotional regulation tools, reflection space
Duration: 4 weeks | Format: Live Zoom / In-person | Workshop Legth: 60 mins | Cost: £100 / $135
Psoul Flow: Getting Unstuck
“You are not lazy or lost — you’re protecting something that once felt too much.”
If you feel stuck, frozen, or like you’re watching life happen from the sidelines, this workshop is for you. We explore what’s underneath the freeze — shame, fear, perfectionism — and support gentle forward movement with safety and choice.
You’ll explore:
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Why we get “stuck” (from a nervous system and trauma lens)
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Somatic techniques to shift safely into movement
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What your stuckness is trying to protect you from
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Building tiny bridges back to joy and purpose
Includes: Grounding tools, breathwork, group witnessing
Duration: 2 weeks | Format: Live Zoom | Workshop Length: 60 mins | Cost: £50 / $68
